Good health is a big defense against holiday stress. Eating right and staying active will help you feel good and energized so you can enjoy the season. In today's webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored. Participants will be invited to create a realistic action plan, using their personal strengths to thrive during the holidays.Presented by Kaiser Permanente in partnership with CSUN Benefits Administration. *You do not need to be a Kaiser Permanente member to participate in this program.*.... Join Us, Register Here: [1]You can view a pdf of the image below here [2].  [1] https://event.on24.com/eventRegistration/EventLobbyServlet?target=reg20.jsp&eventid=4414437&sessionid=1&key=5FDB5017BEE1D4DD765434F53001D426&groupId=4486346&sourcepage=register [2] https://www.csun.edu/sites/default/files/2024_Thrive_Thursday_Wellness_Webinars.jpg